Small Goals Are Equally Big

Changing behaviours and habits are notoriously difficult! Yet sometimes we are able to make lasting changes and attain our goals – perhaps you have managed it too. So what’s the difference, how do we sometimes achieve successful change – and how can we increase our chances of success next time?

Exercising more frequently. Spending less time on social media. Being kinder to your partner. Standing up for yourself at work.

Each of us has many personal changes that we would like to make that we know would make our lives better, and yet...

• As you think about what to pursue, ask yourself what is personally important to you, and what you can do about it.
• Deciding on a goal is the first step, and writing down or communicating the goal to others is a further step in solidifying your commitment to the goal.
• If your...