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It's all in the mind.
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The idea is part of this collection:
Learn more about exerciseandfitness with this collection
How to handle conflicts
How to identify and regulate emotions
How to develop self-awareness
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Similar ideas to Your Fitness Levels Can Change
You don't have to do anything wrong; you just have to change. You’ll be teased, made fun of, joked about, frowned upon, mocked, or end up being excluded.
People around you may simply react to you for being different from themselves or the group. They still care about you, but just ...
Just as your body knows how to heal itself when you do nothing, your life will be guided forward and change will happen.
Change is always happening even if you're not trying to.
No matter what kind of worry you have, the response in your body is always the same: It increases your cortisol levels.
Cortisol compromises your immune system. As a result, you will become more susceptible to disease.
Also, stress and fear can cause depression, bipolar disorde...
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