Recovery is vital in any fitness routine. Recovery might mean simply walking or cycling to keep the body moving, or taking a break altogether ― and that’s OK. It’s all about listening to your body and not pushing yourself to a point where you end up hating exercise.

Just as when you wake up...

• Your workout doesn't need to be long in order for you to reap the benefits
• Finding an enjoyable way to move your body for a short period of time can be just as effective
• It's not just about the workout. It's about your peace of mind and quality of life
• Buy a  good wor...

• Blast some good music before getting started
• Keep it simple and relaxed. Don't pressure yourself to have your best performance.
• Stretch or find a gentle way to move their body.
• Prioritize stretching and foam rolling: use a foam roller to activate your glutes and other...

• If you don't feel like going to the gym, don't pressure yourself to have the best workout, and instead encourage yourself to move for the sake of consistency, the next workout will be that much easier.
• The act of restarting is most often more challenging than the workout itself.
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