Learn more about exerciseandfitness with this collection
How to handle conflicts
How to identify and regulate emotions
How to develop self-awareness
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89 reads
MORE IDEAS ON THIS
There’s a popular adage in the fitness community that you never regret a workout. And while that generally may be true, there are simply some days your mind doesn’t care and urges you to avoid it anyway.
This is not only perfectly normal; it’s totally acceptable. The notion that you should ...
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Recovery is vital in any fitness routine. Recovery might mean simply walking or cycling to keep the body moving, or taking a break altogether ― and that’s OK. It’s all about listening to your body and not pushing yourself to a point where you end up hating exercise.
Just as when you wake up...
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91 reads
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CURATED FROM
It's all in the mind.
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