Commit to Doing Just a Few Minutes
- Your workout doesn't need to be long in order for you to reap the benefits
- Finding an enjoyable way to move your body for a short period of time can be just as effective
- It's not just about the workout. It's about your peace of mind and quality of life
- Buy a good workout set, because clothes make us feel good.
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How to Become a Pro
- Decide what you want to be good at. If you know what you want, then getting it is much easier.
- Set a schedule for actually doing it. You want to set a schedule based on actions you can do, not the results that you want.
- Stick to your schedule for one week
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