You are not a robot, right? You have to take small breaks from your work.
I prefer following the Pomodoro technique, which says that you work for 25 mins, have a laser-sharp focus, and then take 5–7 mins of break. Then again you continue this cycle again and again. This is a very effective technique that you can follow as well to take breaks from your heavy loads of work.
You can also take small breaks between your work to feel relaxed and productive. Plan trips in a month or so, to feel rejuvenated and get back to work with fresh energy.
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The idea of Pomodoro is very simple.
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