Moral Regrets

Naturally, we want to be like others which also fuel our cravings. We want that thing the other guy has which ruins our satisfaction and sense of fulfillment.

So, we need to realise that we shouldn't follow someone else as our capacity, environment and past are not the same. That's why, we ...

You can choose different wording if you like, but I always write the date and time, and then "Today, I..." And then write down the most important things you accomplished that day.

You can write down as many or as few items as you like, but make sure to include the things t...

The key take away from this episode is: talk to yourself lile a friend. If I am going to ask you, if you're friend fails in something, do you say bad things to them? No. The speaker suggests that when we experience bad times, we should talk to ourselves like a friend because we will never talk ba...