Control What You Can
Chaos and uncertainty make us want to shut down and become disengaged.
The idea of staying calm and focusing on what you can control keeps us engaged and aimed towards a possible solution.
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What you can control
Determine what you can control and what you cannot. It is easy to feel overwhelmed, to worry and try to solve what you cannot control.
Now, cross off all of the items you have no control over. Commit to focus your energy on the things you can control.
Flowing and Relaxing With Change
Having changes in our plans make us feel unstable and anxious of the outcome of "what's to become." This moment of fear creeps up on us but we can avoid panicking by learning how to relax with uncertainty.
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Focusing on what we have, what the positive side is, and what opportunity arises out of the current situation, is the answer to sticking with our goals.
Instead of excuses, one can find ways to progress, maybe taking a different approach.
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