Problems Due to Avoidance
If we have something we don't want to tackle or face, we keep ourselves busy and distracted so we can avoid it.
- Avoiding self-care and exercise leads to long-term health problems.
- Avoiding things that need to be done leads to stress.
- Things left uncared for lead to those problems getting worse.
- Our friends and family may think of us as unreliable.
- We lose our self-trust.
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