Notice The Moment Of Choice - Deepstash
Notice The Moment Of Choice

Notice The Moment Of Choice

This is when you respond as you normally respond but instead, this time you need to do something different.

All you have to do right now is... Nothing. Don't do the bad thing. Just stop. Observe what's going on in your brain.

Defuse

  • Do not engage the thoughts; observe and label them to get some distance.
  • Reframe the thought: "If I don’t give in, they’ll hate me."
  • Respond: “Thank you, Mind.”

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melodydnn

Working with people is hard enough, being a boos is not enough. Being a leader is what we should strive for.

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