Learn more about exerciseandfitness with this collection
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Strengthens Bones
The older that you get, the more important it becomes to keep your bones and muscles strong.
Exercise can ensure that you are able to complete daily activities and stay physically active at the same time.
Although this is more important for adults, the benefits can be seen regardless of age.
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Weight Management
Another one of the biggest, most obvious, health benefits of exercise is Weight Management.
You gain weight when you consume more calories than you are able to burn. For this reason, exercise is incredibly useful since it allows you to maintain a balance between the amount of calories you c...
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Living Longer
Because of the various different health benefits mentioned above, it can be assumed that exercise will allow you to live longer.
Even a small amount of exercise can go an incredibly long way in terms of helping increase your lifespan.
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Conclusion
Overall, one can see that exercise alone is enough to completely change your life.
Not only does it improve your physical health, but it also manages to improve your mental health as well.
The more exercise you do, the more you will benefit!
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Lower Risk of Disease
Exercise can reduce the risk of the following:
Cardiovascular Disease: Heart Disease and Stroke are the two leading causes of death in the United States. For that reason, it is very important to exercise for enough time.
Type 2 Diabetes: Ex...
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What are the Health Benefits of Exercise?
Health Benefits include the following:
- Improves Brain Health
- Weight Management
- Lowers risk of disease
- Strengthens Bones
- Living Longer
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Brain Health
One of the main health benefits seen with exercise comes in the form of brain health.
After only one exercise session, you can observe a boost in your overall thinking abilities. Routine exercise can help your learning, judgement, and thinking abilities even as you age.
In addition ...
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IDEAS CURATED BY
Exercise, contrary to popular belief, has a LOT of positive effects on the body. Today, I will be exploring those benefits with you!
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Other curated ideas on this topic:
On becoming frail with age
As we age, physical activity becomes more important. One serious negative consequence of older individuals who are less physically active is that their muscles dwindle, they atrophy. The less they are active, the frailer they become.
The good news is that you can turn it around. The mechan...
Experiencing significant gains
Building and maintaining strength is essential at every age and very important after age 50. Older people who regularly strength-train can gain the benefits of a training regimen.
Exercise extends the period of physical independence. It sustains bone and countering the increased risk of os...
6. Be active
Photo: WHO/Y. Shimizu
Physical activity is defined as any bodily movement produced by skeletal muscles that requires energy expenditure. This includes exercise and activities undertaken while working, playing, carrying out household chores, travelling, and ...
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