Among Fitbit users:
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The average Fitbit user:
People who sleep less than 5 hours a night don't get enough deep sleep. Deep sleep is important for cell regeneration, human growth hormone secretion, and feeling refreshed.
When it comes to Fitbit users:
Sleep deprivation has been shown to change the body’s basic metabolism and the balance between fat and muscle mass.
A review of existing studies found permanent night-shift workers were 29 % more likely to become overweight. They were also 41 % more at risk of a heart attack or stroke.
It is impacted by three main factors:
... opening the window, or turning on the air conditioner are effective ways to stay awake when driving.
These "aids" are ineffective and can be dangerous to the person who is driving while feeling drowsy or sleepy.
It's best to pull off the road in a safe rest area and take a nap for 15-45 minutes. Caffeinated beverages can help overcome drowsiness for a short period of time.