It's not about running
Everyone will have to think about ways to move more. For example, walking more can be a good program to improve your physical fitness levels.
Aim for 100 steps per minute. If you're just getting started, your fitness-making pace might be slower. On the other hand, if you're already used to walking at 100 steps per minute, you might need to walk faster.
If you can't walk faster than 100 steps per minute, choose uphill or staired routes, or carry a load to challenge your fitness level.
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