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Write your vision in a journal.
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Your brain needs reminders of the evidence that your goal is achievable and worth the effort.
Our lives are defined by how we regularly spend our days. It is not determined by the occasional moments when we suddenly remember to exercise or call a friend.
To create new habits requires change. We must have a clear view of the outcome we desire.
The brain places information into maps and pictures for quick recollection. We not only remember the past, but we also collect pictures of what we believe is possible in the future.
These pictures of the future are what motivates us to stay disciplined with our actions until it becom...
Research shows forming new habits can take anywhere from a few weeks to months.
By creating visions, you can support your desire to continue with your habits.
Choose one word that summarizes your vision. Remember this keyword when your day starts to spin out of control. It can help to put elements of your vision in mind to keep you focussed.
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What do you want to spend more time doing? Who do you want to spend more time with? What new things do you want to learn?
Use prompts like these to imagine what your future could look like. Find suitable pictures and create a collage of your ideal life.
Our habits power our daily actions, but we all cannot build the same habits and have to find out what works for us in a scientific manner.
One can use a productivity tracker or simply write a journal tracking the activities, using the following method:
Discovering your core values, and having a vision is key to finding your mission.
You have to know where you want to go (Vision) and create a road map that takes you there (Values). Having these foundational pillars in your life makes us less susceptible to wha...
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