Ask yourself:
Write your vision in a journal.
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Similar ideas to Find your vision
What do you want to spend more time doing? Who do you want to spend more time with? What new things do you want to learn?
Use prompts like these to imagine what your future could look like. Find suitable pictures and create a collage of your ideal life.
Our habits power our daily actions, but we all cannot build the same habits and have to find out what works for us in a scientific manner.
One can use a productivity tracker or simply write a journal tracking the activities, using the following method:
Journal about the experiences in your relationship that trigger behaviors you experience as self-sabotaging. Ask yourself: What was happening? What did you feel at the time? What were you afraid of? How likely is it that the outcome you feared would happen?
Having an awarene...
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