Learn more about leadershipandmanagement with this collection
How to create a positive work environment
Techniques for cultivating gratitude and mindfulness at work
How to find purpose in your work
In the gym, sometimes you feel like it’s an “off day”, and then you hit a personal record anyway.
15 minutes of warm-up is often all it takes to get out of that “off” state of mind.
Applies to a lot of other things too.
THOMAS FRANK
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Do something physical
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Sometimes its better to get your blood going, stretch your limbs, and transition into relaxation mode.
Schedule journaling time
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Action Dissolves Fear
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When you're sitting there doing nothing, only thinking, you allow your thoughts and your fears to run how you feel about yourself.
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