Learn more about habits with this collection
The importance of physical activity
The role of genetics in lifespan
How to maintain a healthy diet
2. Practice Gentle Self-Talk
Self-talk is a behavior. It’s something we do. And sometimes, it’s something we do so often that it becomes a habit.
If you’re constantly cruel to yourself, you’re going to feel the same as if another person was constantly cruel to you.
The best way to undo a habit of overly negative self-talk is to focus on one simple idea: gentleness.
Be gentle with yourself and you’ll find it a lot easier to like yourself.
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MORE IDEAS ON THIS
Self-esteem is something you can build with better habits.
Most people spend so much time trying to understand their low self-esteem, that they don’t have any energy left to build higher self-esteem. If you want better self-esteem, focus on identifying and building consistent habits that will improve your self-esteem.
Here are four pretty good one...
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1. Spend More Time with People You Actually Enjoy
The people you consistently spend time with affect your wellbeing and self-esteem too.
If you constantly hang around people who don’t particularly like you, that’s gonna rub off and it’s going to be harder to like yourself more. On the other hand, if you s...
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3. Clarify Your Values
Having clear values means you have a well-defined vision for the things that matter most to you.
The term values includes everything from traditional virtues like honesty and integrity all the way down to more mundane but still important commitments like maintainin...
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4. Keep Your Promises to Yourself
People with low self-esteem are usually really good at keeping their promises to other people and really bad at keeping promises to themselves. They’re so concerned with other people’s wants and needs that they end up constantly compromising what they want. And when this compromise becomes a habi...
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8. Practice self-compassion
Didn’t we just cover this? No, self-compassion is different from self-care. Self-compassion is offering yourself the same gentle words and comforting actions you’d extend to a friend who’s going through something difficult. It’s also not punishing yourself for feeling like you need someone else.
3. Use positive instead of negative self-talk
Negative self-talk can derail your efforts to get things done in every aspect of your life. Telling yourself that you’re a lazy person is a form of negative self-talk.
You can stop your negative internal voice by practicing positive self-talk . Instead of saying, “There’s no w...
Monitoring Your Self Talk
Often if we pay attention to our thoughts we may find that we are processing a lot of negative self talk. This knowledge can sometimes be distressing at first and make us feel somewhat powerless over what thoughts are permeating our minds and our lives.
But if we start by...
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