Allow beautiful writing to entice you to think for yourself

Create a distraction-free zone where you can go to focus when necessary. Block time off on your calendar where you won’t be disturbed, turn off your email and message notifications (or better yet, disconnect from the internet entirely), and focus on a single important task for an hour or two. Cre...

Wanting to get away from the unhappiness doesn’t make it better. It usually just prolongs the pain.

Instead, tell yourself that it’s OK to feel unhappy. Pause and allow yourself to feel it, to fully immerse in that unhappiness. Be curious about it, explore it, become intimate with it...

Begin to feel worthy by:

1. Forgiving yourself for your past mistakes, acknowledging and accepting our flaws and deeds.
2. Accept how you look, your laugh, your smile, your unique way of looking at the world. That’s what makes you special.
3. Embrace your quirks and work tow...