FACTS

• Plank: Hold the initial push-up position, legs straight. Don’t allow your lower back to sink, and make sure you are looking down at the floor. 
• Wall Angels: Lean back against the wall and lift your arms up and down (as if creating “snow angels”). Ensure your rear is tou...

You don’t have to go to the gym every day while following an intuitive eating approach, but it is important to move your body on a regular basis.
It’s not about finding the exercise that burns the most calories or the most fat. It’s about finding something that’s sustainable and that you e...

Age affects metabolism, making it slow over the years, even if you start out with a fast metabolism. Differences in metabolism speed are evident in how easy or hard it is for people to gain or lose weight.

A slow metabolism burns fewer calories, thus storing more fat; that's w...