Gaining peace of mind

• The practice of gratitude has long-lasting effects on a person's brain, suffering from depression or not.
• Those who practiced writing gratitude letters and received psychological counseling have shown significantly better mental health.
• It unshackles us from negative emoti...

Unpleasant, but causes low levels of arousal and a lack of positive or negative feelings–in other words, a feeling of helplessness or depression.

It’s a common kind of boredom, which is worrisome given that studies have shown that boredom, depression, and destructive behaviors...

There is an abundance of evidence showing that loneliness can have devastating health consequences.

• But it is important to remember that being alone doesn’t not equal loneliness.
• Where loneliness is marked by negative feelings as...