Mood boosters
If you run out of activities to help boost your mood, here are some other ways to relieve stress:
- Volunteering
- Journaling
- Practicing Mindfulness
- Meditation
- Practicing your faith.
89
544 reads
CURATED FROM
IDEAS CURATED BY
The idea is part of this collection:
Learn more about health with this collection
Conducting effective interviews
Identifying the right candidates for the job
Creating a positive candidate experience
Related collections
Similar ideas to Mood boosters
Unhook From Your Mood
- Simply having better thoughts and thinking about something else is not going to help in changing our mood, even if it seems so in the short run.
- Mindfulness meditation untangles our self from the mood or emotion and creates space in between. This helps us remove th...
Coping with Arachnophobia
If you are experiencing symptoms of arachnophobia, there are ways you can cope.
- Relaxation techniques: Relaxation methods such as deep breathing,
Short-term mood lifters
Studies show low mood only increases procrastination if enjoyable activities are available as a distraction. In other words, we're drawn to other activities to avoid the discomfort of applying ourselves.
Read & Learn
20x Faster
without
deepstash
with
deepstash
with
deepstash
Personalized microlearning
—
100+ Learning Journeys
—
Access to 200,000+ ideas
—
Access to the mobile app
—
Unlimited idea saving
—
—
Unlimited history
—
—
Unlimited listening to ideas
—
—
Downloading & offline access
—
—
Supercharge your mind with one idea per day
Enter your email and spend 1 minute every day to learn something new.
I agree to receive email updates