Ideas from books, articles & podcasts.
If you run out of activities to help boost your mood, here are some other ways to relieve stress:
MORE IDEAS FROM THE SAME ARTICLE
Not enough people drink the right amount of water needed by their bodies. Dehydration can lead to fatigue so always make sure to keep a bottle of water at reach.
Sleeping is one of the most important things that you need so that your body won't feel exhausted on a daily basis. Try to sleep about 7-8 hours on a daily basis consistently.
This may sound silly, but daily fatigue can actually be a way for your body to tell you that you need more stimulating activities.
If time allows, make yourself a decent breakfast like scrambled eggs or enjoy a fruit bowl. Consuming protein for breakfast allows your body to avert the inconsistent sugar level that would ultimately result to your body being more alert.
The best morning energizers doesn't cost much. By doing something you find enjoyable in the morning, like listening to music, watching an episode of your favorite show, or engaging in sexual intercourse with your partner - could easily set your mood on the right track and start your day right.
created 9 ideas
created 2 ideas
created 17 ideas
❤️ Brainstash Inc.