Grow stronger mentally by defeating temptations
Giving up bad habits and defeating temptations makes us mentally stronger and more reliable.
Overcoming mistakes and slip-ups also helps build our mental muscle.
2K
17.7K reads
CURATED FROM
IDEAS CURATED BY
Getting rid of bad habits can be tough. Here are a few tricks that work.
“
The idea is part of this collection:
Learn more about personaldevelopment with this collection
Understanding the psychological rewards of bad habits
Creating new habits to replace old ones
Developing self-discipline
Related collections
Similar ideas to Grow stronger mentally by defeating temptations
The effects of happiness
Being happy affects your health and well-being more than you think. It makes you become more content with what you have currently. It allows you to build stronger relationships with people.
Happiness makes an individual more resilient. This allows them to manage stress bet...
The Nature And Dynamics Of An Excuse
- An excuse can provide us a sense of control on our lives, viewing our mistakes as an anomaly.
- Shifting responsibility to an external force seems safer than a simple apology ("Sorry, I had a flat tire".)
- It helps maintain our social ties and positive perceptions of our coll...
Willpower: Discovering the Strength Muscle Of the Mind
Self-control is a kind of mind muscle that if used continuously, tires out just like the physical counterpart.
Difficult days that rob our energy also sap us out of our willpower, make us psychologically weak and unable to resist the temptation to give up on our plan. We are more likel...
Read & Learn
20x Faster
without
deepstash
with
deepstash
with
deepstash
Personalized microlearning
—
100+ Learning Journeys
—
Access to 200,000+ ideas
—
Access to the mobile app
—
Unlimited idea saving
—
—
Unlimited history
—
—
Unlimited listening to ideas
—
—
Downloading & offline access
—
—
Supercharge your mind with one idea per day
Enter your email and spend 1 minute every day to learn something new.
I agree to receive email updates