It might be your chronotype

Identify when your peaks/troughs are and plan your day around your energy levels. Alternatively, you can also work with your chronotype.

• Bears are active in the day, but they’ll likely hit the snooze button before they get up. They’re best tackling intensive task...

In order to keep your effectiveness high while doing nothing, you might want to consider the following tips: 

• Find the good moments to take breaks throughout your day, in order to later be more productive.
• Own the very fact of doing nothing.
• Take your t...

You may not see how pervasive perfectionism can be. Becoming more aware of your patterns, you’re in a better position to alter them.

To do that, you can record your perfectionistic thoughts and go over them later writing down what you thought at the time.