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Tips to make Niksen effective
In order to keep your effectiveness high while doing nothing, you might want to consider the following tips:
- Find the good moments to take breaks throughout your day, in order to later be more productive.
- Own the very fact of doing nothing.
- Take your time getting used to doing nothing.
- Adjust your environment so that it favors Niksen.
- Get bored in original ways. All in all, figure out what works for you and make sure you do nothing once in a while, as it is so beneficial for your health.
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Niksen
Whenever you feel stressed and on the edge of a burnout, you might as well try doing...well, nothing.
Niksen is a term used to describe the fact of doing nothing, of taking a break from all our daily tasks, in order to relax and gain our energy back.
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Idleness and its benefits
If you have any doubts in what the multiple benefits that idleness can provide you with, just note down the fact that being lazy from time to time leads to increased creativity, productivity as well as developing problem-solving skills, as it allows you to take time to see the things more clea...
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Train your focus
In order to train your focus, check out the below useful tips:
- keep track of the moments when you tend to lose your attention so you can plan activities for those very moments that require less focus
- practice meditation so you can guide your mind back to the initial activity...
Tips to overcome the need to compare yourself to others
While comparing yourself to others can cause serious harm to your life, there are some tips you can use in order to avoid this behaviour.
Among these tips, some of the most interesting refer to how to become aware of the negative effects this comparison has on your life, practise grat...
Short-term fixes for cognitive dysfunction
- In order to reduce the beta waves our brain makes, it's important to take a break here and there and do something that will relax your brain - preferably not involving a screen.
- By doing so, your brain will begin to produce alpha waves. We'll become more and engaged and focused on ...
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