Tips to make Niksen effective

In order to train your focus, check out the below useful tips:

• keep track of the moments when you tend to lose your attention so you can plan activities for those very moments that require less focus
• practice meditation so you can guide your mind back to the initial activity...

While comparing yourself to others can cause serious harm to your life, there are some tips you can use in order to avoid this behaviour.

Among these tips, some of the most interesting refer to how to become aware of the negative effects this comparison has on your life, practise grat...

Personally, I find the best way to avoid burnout is to have an ongoing focus on mindfulness rather than only when on breaks and vacations. Find ways to detach during the week in a way that works for you. Yoga and exercise work for some, while meditation works for others. Be mindfu...