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You may not see how pervasive perfectionism can be. Becoming more aware of your patterns, you’re in a better position to alter them.
To do that, you can record your perfectionistic thoughts and go over them later writing down what you thought at the time.
MORE IDEAS FROM THE SAME ARTICLE
Perfectionists tend to notice mistakes and often notice them above all else. But you can soften this tendency by consciously trying to notice the good in things.
Perfectionists tend to be very self-critical but this can perpetuate unhealthy behaviors and decrease their self-esteem.
Perfectionists tend to set goals of unreasonable excellence with no learning curve or room for error.
List the ways perfectionism is hurting you and others, and you’ll be more motivated to shed these tendencies.
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