Be Aware Of Your Perfectionistic Patterns - Deepstash

Be Aware Of Your Perfectionistic Patterns

You may not see how pervasive perfectionism can be. Becoming more aware of your patterns, you’re in a better position to alter them.

To do that, you can record your perfectionistic thoughts and go over them later writing down what you thought at the time.

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If your mind can conceive it, and your heart can believe it, you can achieve it.

The idea is part of this collection:

How To Become a Better Decision-Maker

Learn more about personaldevelopment with this collection

Understanding the importance of decision-making

Identifying biases that affect decision-making

Analyzing the potential outcomes of a decision

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Being aware of your perfectionism

Becoming aware of your perfectionism can be very complicated because you've convinced yourself that your perfectionist traits are normal and not a problem. It is good to understand that not everyone is like this.

An exercise to develop more insight into the role that destructive pe...

4. Document options and solutions

4. Document options and solutions

Writing down your thoughts helps to “get them out of your head” and allows you to view them more rationally.

Try writing down:

  1. The thought that is stuck in your head
  2. What you can do to help offset the thought

How To Manage Overgeneralization

  • Reframe Your Negative Thoughts: Try to identify your negative thoughts and replace them with empowering positive thoughts. Changing your view will decrease the negative symptoms.
  • Journaling: Identification of negative thoughts can be done by being ...

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