Learn more about mentalhealth with this collection
Strategies for promoting inclusivity
How to address unconscious bias
How to create a diverse and inclusive workplace
Respond Instead of React
Don’t ignore your feelings. Accept and label emotions. See feelings as information, not dictators
14
238 reads
MORE IDEAS ON THIS
Transcend Discomfort
In the end, the only motivation that matters comes from meaning. A greater purpose or the support of others. Gimme a high-five, willya?
13
249 reads
Boost Confidence
We don’t feel confident and act, we act and feel confident. Be honest about your weaknesses so you can compensate for them. Focus on your average performance to make progress without disappointment
13
242 reads
Embrace Reality
It can be harsh, but you’re not going to make better driving decisions by blocking the windshield. Set appropriate goals and don’t see threats, see challenges
14
264 reads
Find Control
Without a feeling of control, we lose motivation. Realize you always have a choice. Create a starting ritual
15
249 reads
CURATED FROM
How To Be Resilient: 5 Secrets To Success When Life Gets Impossible - Barking Up The Wrong Tree
bakadesuyo.com
5 ideas
·1.24K reads
IDEAS CURATED BY
Giving up at the first sign of difficulty doesn’t look good on anyone’s resume. So what can we learn from the new science of resilience?
“
Related collections
Other curated ideas on this topic:
Instead of dwelling on regrets, focus on self improvement.
If you try to ignore upsetting feelings like regret, it can diminish your joy or even manifest itself as physical pain.
Instead, slow down, be aware of the present moment and what sensations you are feeling, and accept how you feel while understanding that this feeling won't last forever.
How To Respond To The Silent Treatment
- Don’t Isolate: Maintain healthy relationships with family and friends to avoid feelings of loneliness.
- Hobbies: Engage in reading books or doing art, which can help us stay stable and strong, and can act as an outlet for our feelings.
Acknowledge your feelings
To distance yourself from the feeling, label it.
This allows you to see your thoughts and feelings for what they are, and not bury them or let them explode.
Read & Learn
20x Faster
without
deepstash
with
deepstash
with
deepstash
Personalized microlearning
—
100+ Learning Journeys
—
Access to 200,000+ ideas
—
Access to the mobile app
—
Unlimited idea saving
—
—
Unlimited history
—
—
Unlimited listening to ideas
—
—
Downloading & offline access
—
—
Supercharge your mind with one idea per day
Enter your email and spend 1 minute every day to learn something new.
I agree to receive email updates