What is Cognitive Restructuring?
Cognitive Restructuring is a core technique in Cognitive Behavioral Therapy, the most well-studied and effective approach to treating common mental health issues like anxiety and depression.
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How can we deal with negative thinking? Psychology suggests that we should try to train our minds to think more positively about what happens to us.
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The idea is part of this collection:
Learn more about mentalhealth with this collection
Understanding the psychological rewards of bad habits
Creating new habits to replace old ones
Developing self-discipline
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