Keep reading for FREE
Cognitive Restructuring is a core technique in Cognitive Behavioral Therapy, the most well-studied and effective approach to treating common mental health issues like anxiety and depression.
The benefits of Cognitive Restructuring are many and diverse:
If we want to feel better on a regular basis, we need to figure out a way to change how we habitually think about and interpret what happens to us.
A Thought Record simply a guide for walking you through the specific elements and steps of Cognitive Restructuring.
This "template" is composed of 6 steps:
Cognitive Distortions are unrealistic, exaggerated, and generally inaccurate forms of self-talk.
These habitual inaccuracies or distortions in the way we think tend to create distortions in how we feel.
Cognitive Restructuring is based on the principle of cognitive mediation which says that how we feel emotionally is not the result of what happens to us, but instead, it’s the result of how we think about what happens to us.
Software engineer by 🌞 and sleepyhead by 🌑. Software architecture. Distributed systems. Personal productivity. Cats.
How can we deal with negative thinking? Psychology suggests that we should try to train our minds to think more positively about what happens to us.
MORE LIKE THIS
Cognitive behavioral therapy: How does CBT work?
The Complete List of Cognitive Behavioral Therapy (CBT) Techniques
Cognitive Behavioral Therapy for Insomnia (CBT-I) | Sleep Foundation
Ready for the next level?
Read Like a Pro
Explore the World’s
Take Your Ideas
Just press play and we take care of the words.
No Internet access? No problem. Within the mobile app, all your ideas are available, even when offline.
2 Million Stashers
Great interesting short snippets of informative articles. Highly recommended to anyone who loves information and lacks patience.
This app is LOADED with RELEVANT, HELPFUL, AND EDUCATIONAL material. It is creatively intellectual, yet minimal enough to not overstimulate and create a learning block. I am exceptionally impressed with this app!
Don’t look further if you love learning new things. A refreshing concept that provides quick ideas for busy thought leaders.
Best app ever! You heard it right. This app has helped me get back on my quest to get things done while equipping myself with knowledge everyday.
I have only been using it for a few days now, but I have found answers to questions I had never consciously formulated, or to problems I face everyday at work or at home. I wish I had found this earlier, highly recommended!
Brilliant. It feels fresh and encouraging. So many interesting pieces of information that are just enough to absorb and apply. So happy I found this.
Great for quick bits of information and interesting ideas around whatever topics you are interested in. Visually, it looks great as well.
Even five minutes a day will improve your thinking. I've come across new ideas and learnt to improve existing ways to become more motivated, confident and happier.
Read & Learn
Access to 200,000+ ideas
Access to the mobile app
Unlimited idea saving & library
Unlimited listening to ideas
Downloading & offline access
Claim Your Limited Offer
Get Deepstash Pro
75% OFF | 1-Year Pro Subscription