The importance of an ideal sleep time has been emphasized from 7–8 hours a day. Adequate sleep allows us to have a good rest, always ready and focused to handle whatever plans we have made in advance. However, sometimes people still think that sleep is just a waste of time and should be spent doing more important things. Adequate sleep indicates that we have a healthy lifestyle.
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Sleep helps maintain a healthy balance of the hormones that make you feel hungry (ghrelin) or full (leptin). When you don’t get enough sleep, your level of ghrelin goes up and your level of leptin goes down; this makes you feel hungrier than when you’re well-rested.
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Rest reduces the body’s need for glucose, and it allows our bodies to make better use of what we have.
Self-control requires brainpower, and when we are tired, our bodies don’t deliver enough glucose to our brains.
An adult should sleep for 7-8 hour...
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