“Every morning, you’ve got to get your heart rate up.
and get your blood flowing and fill your lungs with oxygen.” He continued, “Don’t just exercise at the end of the day or at the middle of the day. And even if you do like to exercise at those times, always incorporate at least 10 to 20 minutes of jumping jacks or some sort of aerobic exercise in the morn
The benefits of morning exercise are too many to ignore. From waking you up and enhancing your mental clarity, to helping you sustain higher levels of energy throughout the day, exercising soon after rising can improve your life in many ways
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•Our brains were built for walking - 12 miles a day !
• To improve your thinking skills, move.
• Exercise gets blood to your brain, bringing it glucose for energy and oxygen to soak up the toxic electrons that are left over. It also stimulates the pro...
Upbeat music makes you feel more energetic while you are exercising. It shifts your focus from the intensity of the exercise. Your body also needs less oxygen during the workout.
The best tempo for exercise is 145BPM. Faster music does not produce more stimulation.
You can get a great workout at home for just pennies. Fitness DVDs are a great way to exercise, and many local libraries have copies you can borrow.
Other home-friendly workouts that require little or no special equipment include:
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