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How to set achievable goals
How to manage time for personal and professional life
How to avoid distractions
“Every morning, you’ve got to get your heart rate up.
and get your blood flowing and fill your lungs with oxygen.” He continued, “Don’t just exercise at the end of the day or at the middle of the day. And even if you do like to exercise at those times, always incorporate at least 10 to 20 minutes of jumping jacks or some sort of aerobic exercise in the morn
The benefits of morning exercise are too many to ignore. From waking you up and enhancing your mental clarity, to helping you sustain higher levels of energy throughout the day, exercising soon after rising can improve your life in many ways
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254 reads
MORE IDEAS ON THIS
Reading:
-Reading, the fifth practice in the Life S.A.V.E.R.S., is the fast track to transforming any area of your life. It is one of the most immediate methods for acquiring the knowledge, ideas, and strategies you need to achieve Level 10 success in any area of your life.
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326 reads
The key is to learn from the experts—those who have already done what you want to do. Don’t reinvent the wheel. The fastest way to achieve everything you want is to model successful people who have already achieved it. With an almost infinite amount of books available on every topic, there are no...
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294 reads
The essence of meditation is simply silencing or focusing the mind for a period of time. You may or may not be aware of all the extraordinary health benefits of meditating. Study after study shows that meditation can be more effective than medication. Studies link regular meditation to changes in...
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321 reads
Visualisations:
-Visualising the future into present.
-Visualization, also known as creative visualization or mental rehearsal, refers to the practice of seeking to generate positive results in your outer world by using your imagination to create mental pictures of specific behaviors ...
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272 reads
If we don't get better, our life won't get better. And if we don't consistently invest time into our self-improvement, our life will not improve. Yet, most of us wake up every day and stay the same.
To have a miracle morning, these six steps is very useful. SAVERS:
Silence:
-As ...
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353 reads
Famous example is actor Jim Carrey, who wrote himself a check in 1987 in the amount of 10 million dollars. He dated it for “Thanksgiving 1995” and added in the memo line, “For acting services rendered.” He then visualized it for years, and in 1994 he was paid 10 million dollars for his starring r...
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301 reads
The possibility of mediocrity exists for everyone, because being mediocre simply means choosing--whether consciously or unconsciously-to be the same as you've always been. Mediocrity has nothing to do with how you compare to other people; it's simply a result of not making the commitment to conti...
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370 reads
-Look at it this way. If you quantify that, reading just 10 pages a day will average 3,650 pages a year, which equates to approximately eighteen 200-page personal development/self-improvement books! Let me ask you, if you read 18 personal development books in the next 12 months, do you think you ...
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310 reads
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Other curated ideas on this topic:
•Our brains were built for walking - 12 miles a day !
• To improve your thinking skills, move.
• Exercise gets blood to your brain, bringing it glucose for energy and oxygen to soak up the toxic electrons that are left over. It also stimulates the pro...
Upbeat music makes you feel more energetic while you are exercising. It shifts your focus from the intensity of the exercise. Your body also needs less oxygen during the workout.
The best tempo for exercise is 145BPM. Faster music does not produce more stimulation.
You can get a great workout at home for just pennies. Fitness DVDs are a great way to exercise, and many local libraries have copies you can borrow.
Other home-friendly workouts that require little or no special equipment include:
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