Time Restricted Feeding Protocol - Deepstash

Time Restricted Feeding Protocol

  • It pays off in the metabolic sense and in the health sense and in the weight maintenance or loss sense to not ingest any food in the first hour after waking and potentially for longer. 
  • For the two and ideally three hours prior to bedtime, you also don't ingest any food or liquid calories for that matter.

It’s important that the feeding window take place during the most active parts of the day

247

2.25K reads

CURATED FROM

IDEAS CURATED BY

sylvwad

Automotive engineer

The idea is part of this collection:

Fasting Basics

Learn more about podcasts with this collection

Different types of fasting

How fasting can improve your overall health

How to prepare for a fast

Related collections

Similar ideas to Time Restricted Feeding Protocol

Time-restricted eating

One intermittent fasting method is known as time-restricted eating: A person consumes all of their calories for the day within an 8-to-12-hour window. You might eat breakfast at 8 AM, including coffee, and finishing your dinner by 6 PM.

In an experiment, two s...

How to practice time-restricted eating

How to practice time-restricted eating

  • Only consume water during your fasting window. It means no coffee, tea, or herbal tea.
  • Drink only plain hot water after waking up as it can give you the same soothing feeling as coffee.
  • If you have to be very alert in the morning, it's OK to have black coffee, but don't ad...

Time-Restricted Eating

.. is a way to balance your circadian rhythm. You eat only within a 10-hour window, and then only the next day after you get adequate sleep. Do not eat anything for three hours before going to bed. You can drink water.

Even if you fail a few days, just get back on track. This is a grea...

Read & Learn

20x Faster

without
deepstash

with
deepstash

with

deepstash

Personalized microlearning

100+ Learning Journeys

Access to 200,000+ ideas

Access to the mobile app

Unlimited idea saving

Unlimited history

Unlimited listening to ideas

Downloading & offline access

Supercharge your mind with one idea per day

Enter your email and spend 1 minute every day to learn something new.

Email

I agree to receive email updates