Give Thanks - Deepstash
Daring To Be Vulnerable

Learn more about books with this collection

How to overcome fear of rejection

How to embrace vulnerability

Why vulnerability is important for personal growth

Daring To Be Vulnerable

Discover 38 similar ideas in

It takes just

5 mins to read

Give Thanks

Give Thanks

Gratitude has consistently been associated with positive outcomes. Apart from increasing your happiness levels, gratitude also improves your physical health. It lowers stress levels. Stress is associated with heart attacks and other chronic conditions, but can be reduced by adopting gratitude and encouraging optimism. Optimism increases immune-boosting cells. People who express gratitude are more likely to report higher levels of well-being and satisfaction with their lives. They are also more likely to experience less stress and anxiety and be more resilient in the face of adversity.

26

111 reads

MORE IDEAS ON THIS

Exercise

Exercise

Most of us know that we should exercise more, but there always seems to be something more pressing that demands our attention. Whatever the reason, the bottom line is that most of us could benefit from exercising more. As Japanese centenarians show, all you need is light, regular movement in your...

24

106 reads

Discover your Ikigai

Finding your ikigai can be as simple as asking four basic questions:

  • PERSONAL

What are your strengths? Think of what you do better than everyone else. 

  • PURPOSE

What does the world need? Imagine something you see that the world lacks....

31

221 reads

Surround Yourself With Good Friends

Surround Yourself With Good Friends

Research shows that friends can affect your health even more than family. People with the most friends tend to outlive those with the fewest by 22 percent. Keep in mind that this means real friends. The authors point out that Facebook friends and Twitter followers do not count.

The key is t...

23

137 reads

The 10 Rules of Ikigai

The 10 Rules of Ikigai

  1. Stay active; don’t retire.
  2. Take it slow.
  3. Don’t fill your stomach.
  4. Surround yourself with good friends.
  5. Get in shape for your next birthday.
  6. Smile.
  7. Reconnect with nature.
  8. Give thanks.
  9. Live in the moment.
  10. Follow your ikiga...

35

186 reads

“Nana korobi ya oki (Fall seven times, rise eight.)”

JAPANESE PROVERB

29

194 reads

“The grand essentials to happiness in this life are something to do, something to love, and something to hope for.”

WASHINGTON BURNAP

28

348 reads

IKIGAI

IKIGAI

Ikigai is a Japanese concept that basically means “the happiness of always being busy”.

The Japanese word has two characters: ‘iki’ which means life, and ‘gai,’ or value. 

27

333 reads

Keep moving throughout the day, no matter how little.

Keep moving throughout the day, no matter how little.

Intensity may deter consistency, so Okinawans strive for simplicity in their forms of exercise. A walk around the neighborhood, a day in the garden, or singing karaoke are just a few simple ways they maintain movement frequently. 

27

183 reads

Hara Hachi Bu

Hara Hachi Bu

Hara Hachi Bu is a traditional Okinawan saying that means “eat until you are 80 percent full.” The idea is that you should stop eating when you are no longer feeling hungry, rather than continue to eat until you feel stuffed.

This philosophy of eating is based on the belief that it is bette...

29

182 reads

Reconnect With Nature

Reconnect With Nature

A Harvard University study showed that people surrounded by lush greenery lived longer, with a lower chance of developing cancer or respiratory illnesses. Over 100 studies have shown that being in nature, living near nature, or even viewing nature can positively impact our lives. Spending time in...

25

131 reads

Never Retire

Never Retire

The idea is to keep your mind and body active to fill yourself with purpose and ikigai daily. 

We see retirement as a golden age of holidays and gold. However, retirement kills your ikigai. We need to stop spending so much time worrying about making more money and our eventual retirement.

26

142 reads

“The happiest people are not the ones who achieve the most. They are the ones who spend more time than others in a state of flow.”

HÉCTOR GARCÍA AND FRANCESC MIRALLES

25

160 reads

Smile

Smile

Smiling does more than tell other people you’re happy. Smiling lowers your heart rate and reduces blood pressure while relaxing your body. A study from University College London found that cheerful people are 35 percent more likely to live longer. 

23

155 reads

Live in the Moment (THE FLOW)

Live in the Moment (THE FLOW)

Flow is the state in which people are so involved in an activity that nothing else seems to matter. It is characterized by a sense of focus and effortless concentration. It is often associated with positive experiences, such as peak performance, and the experience itself becomes highly enjoyable....

25

132 reads

Summary

Ikigai explains how you can live a longer and happier life by having a purpose, eating healthy, and not retiring.

Many people find themselves trapped in the never-ending need to do everything faster, better, and harder. In contrast, discovering your ikigai will help you slow down and enjoy ...

26

287 reads

Okinawan and Well Being

Okinawan and Well Being

Take it Slow- Ikigai helps Okinawa residents be more mindful in their daily lives. The concept of ikigai has its roots in Zen Buddhism, which emphasizes the importance of living in the present moment and keeping an open mind.

Don’t Fill Your Stomach...

25

194 reads

CURATED FROM

CURATED BY

katkat_b

Lifetime Learner

The happiness of being busy with life. :)

Related collections

More like this

Benefits of a fiber-rich diet

Benefits of a fiber-rich diet

Eating a fiber-rich diet is associated with better gastrointestinal health and a reduced risk of heart attacks, strokes, high cholesterol, obesity, type 2 diabetes, even some cancers. Fiber slows the absorption of glucose — which evens out our blood sugar levels — and also lowers cholesterol and ...

Alternative Ways to Boost Your Cardiovascular Health

  • Get a pet. Dogs, in particular, have shown to lower your risk of heart disease.
  • Reduce stress. Chronic stress can damage your immune system, increase your risk of high blood pressure, and eventually contribute to heart attacks and strokes.

 Divide up + space out study sessions.

Divide up + space out study sessions.

When studying for an exam, it’s easy to get overwhelmed by the sheer amount of information to learn. Most of the stress associated with studying is a result of poor planning and time management that leads to stressful cramming the night before.

Research has shown that dividing your study in...

stash-superman-illustration

Explore the World’s

Best Ideas

200,000+ ideas on pretty much any topic. Created by the smartest people around & well-organized so you can explore at will.

An Idea for Everything

Explore the biggest library of insights. And we've infused it with powerful filtering tools so you can easily find what you need.

Knowledge Library

Powerful Saving & Organizational Tools

Save ideas for later reading, for personalized stashes, or for remembering it later.

# Personal Growth

Take Your Ideas

Anywhere

Organize your ideas & listen on the go. And with Pro, there are no limits.

Listen on the go

Just press play and we take care of the words.

Never worry about spotty connections

No Internet access? No problem. Within the mobile app, all your ideas are available, even when offline.

Get Organized with Stashes

Ideas for your next work project? Quotes that inspire you? Put them in the right place so you never lose them.

Join

2 Million Stashers

4.8

5,740 Reviews

App Store

4.7

72,690 Reviews

Google Play

Sean Green

Great interesting short snippets of informative articles. Highly recommended to anyone who loves information and lacks patience.

Ashley Anthony

This app is LOADED with RELEVANT, HELPFUL, AND EDUCATIONAL material. It is creatively intellectual, yet minimal enough to not overstimulate and create a learning block. I am exceptionally impressed with this app!

samz905

Don’t look further if you love learning new things. A refreshing concept that provides quick ideas for busy thought leaders.

Shankul Varada

Best app ever! You heard it right. This app has helped me get back on my quest to get things done while equipping myself with knowledge everyday.

Ghazala Begum

Even five minutes a day will improve your thinking. I've come across new ideas and learnt to improve existing ways to become more motivated, confident and happier.

Giovanna Scalzone

Brilliant. It feels fresh and encouraging. So many interesting pieces of information that are just enough to absorb and apply. So happy I found this.

Jamyson Haug

Great for quick bits of information and interesting ideas around whatever topics you are interested in. Visually, it looks great as well.

Laetitia Berton

I have only been using it for a few days now, but I have found answers to questions I had never consciously formulated, or to problems I face everyday at work or at home. I wish I had found this earlier, highly recommended!

Read & Learn

20x Faster

without
deepstash

with
deepstash

with

deepstash

Access to 200,000+ ideas

Access to the mobile app

Unlimited idea saving & library

Unlimited history

Unlimited listening to ideas

Downloading & offline access

Personalized recommendations

Supercharge your mind with one idea per day

Enter your email and spend 1 minute every day to learn something new.

Email

I agree to receive email updates