How to practice productive introspection - Deepstash

How to practice productive introspection

  • Find a quiet space in which to explore your feelings privately and without distraction
  • Journaling helps increase awareness of how you feel, privately articulate your feelings or needs, and feel more confident in expressing who you are or what you dream of
  • Meditating helps you become more aware of yourself and your values
  • Take a walk in nature to clear your mind of internal noise
  • Reflect on your emotions and behavior.

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claudias

Self love and fitting cup cakes in my mouth🍑

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