Learn more about problemsolving with this collection
The value of hard work and persistence
How to stay focused on long-term goals
How to learn from failures and setbacks
How to practice productive introspection
- Find a quiet space in which to explore your feelings privately and without distraction
- Journaling helps increase awareness of how you feel, privately articulate your feelings or needs, and feel more confident in expressing who you are or what you dream of
- Meditating helps you become more aware of yourself and your values
- Take a walk in nature to clear your mind of internal noise
- Reflect on your emotions and behavior.
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MORE IDEAS ON THIS
Introspection
“Knowing yourself is the beginning of all wisdom,” once said Aristotle. Introspection is the act of looking inwards to examine one’s own conscious thoughts and feelings.
Our busy lives often prevent us from making time for introspection, which means we miss out on...
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The many benefits of introspection
- Improved problem-solving
- Better mental health
- More self-compassion
- Greater ability to confront fears
- Enhanced future planning.
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The practice of introspection is as ancient as human thinking
- In Eastern Christianity, nepsis, Greek for “sober introspection”, encourages people to observe conflicts between the heart and the mind.
- Pratikraman, Sanskrit for introspection, is practiced by Jains to learn from their mistakes, and Hindus are encouraged to reflect on their true na...
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Name Your Guilt
Like other emotions, unaddressed guilt can build and intensify, making you feel worse over time.
- Set aside some quiet time for yourself.
- Bring along a journal to keep track of your thoughts.
- Say to yourself, or write down, what happened: “I feel guilty because I sho...
Expressive writing activities
- Try Journaling: Putting words to our emotions often helps us understand them in a new way, and process them more effectively.
- Schedule writing into your routine: e.g. Morning pages.
- Find inspiration in music: Put on a rand...
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