How to practice productive introspection

• Hope map to develop a clear view of expectations and barriers en route. It helps move efficiently towards goals. And on completion, creates a sense of confidence, energy, & excitement. 
• Hope journal is an effective tool to improve wellness, foster gr...

Like other emotions, unaddressed guilt can build and intensify, making you feel worse over time.

• Set aside some quiet time for yourself.
• Bring along a journal to keep track of your thoughts.
• Say to yourself, or write down, what happened: “I feel guilty because I sho...

• Try Journaling: Putting words to our emotions often helps us understand them in a new way, and process them more effectively.
• Schedule writing into your routine: e.g. Morning pages.
• Find inspiration in music: Put on a rand...