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The Compassion Collapse
We all see suffering around us, whether it is the inhumane treatment of migrants or minority groups, or any depressing news of diseases, and it is easy to feel overwhelmed.
As the number of people needing help reaches epic proportions, it becomes less likely for us to initiate any help. This paradox is known as the compassion collapse and is a feeling of jadedness mixed with helplessness to the enormity of the situation.
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Just Sympathy is Useless
Tragic stories and imagery make us sympathetic and wanting to help.
But a recent study reveals that the feeling of sympathy is not proportional to the help given by the person. A desire to help, or to contribute is more valuable for any tangible or fruitful result.
Feelings of sympath...
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First-hand Knowledge
When people have the first-hand experience of pain and suffering, the desire to help arises from deep within, as they know the intricate details, and are motivated to help others who are in peril. This is called the Altruism born of suffering.
People who haven't experienced similar hards...
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Using the Negative Emotion
- The negative emotions that come when confronted with thousands of people facing human rights abuse, can be channeled into brainstorming solutions and coming up with concrete strategies to help.
- Providing a clear roadmap and with assured results makes people trust their ability to mak...
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The difference between empathy and compassion
- Empathy is about stepping into someone's shoes.
- Compassion is a feeling of concern for another person's suffering, which moves the person to help.
To be compassionate, you don't have to share somebody's feelings. It's the idea of exte...
Just Sympathy is Useless
Tragic stories and imagery make us sympathetic and wanting to help.
But a recent study reveals that the feeling of sympathy is not proportional to the help given by the person. A desire to help, or to contribute is more valuable for any tangible or fruitful result.
Feelings of sympath...
We can all cultivate compassion
It is not an elusive trait reserved for a few lucky ones. We can train our self-compassion, for example, through writing exercises (writing a letter to yourself from the perspective of a caring friend), imagery, or meditations. These exe...
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