3. Self-care

Self-care means different things to different people. Some like to jog in the morning or have a tea break in the afternoon. Some like to binge watch Netflix shows while eating their favourite junk food.

The pandemic has made everyone more anxious, and this is not good for ...

The way you think and the things that occupy your mind with greatly influence your psychological well-being.

Mental self-care includes doing things that keep your mind sharp, like solving puzzles, reading or learning about a subject that fascinates you. It also involves doing ...

Self-care is often placed in the lonely bottom of our to-do list.

We underestimate self-care activities and the impact they have on our lives. 

Certain practices seem irrelevant (like writing a daily journal to clear your mind) or even self-indulgent(like a long, relaxing bath). Th...