Make a portable breakfast parfait

For a quick make-ahead weekday breakfast that works in a lunch box, too, assemble yogurt parfaits in a jar. They're protein-rich, nutritious, and kid-friendly.

The steps:

• Spoon 3/4 cup Greek yogurt into a jar with a lid.
• Drizzle 1 to 2 teaspoons maple syrup over the yogurt, top with 1/3 cup melted frozen raspberries, and finish with a spoonful of granola or toasted nuts.
• Cover with a lid and refrigerate until ready to eat.