Learn more about parenting with this collection
How to communicate effectively with teachers
How to create a supportive learning environment at home
How to manage your child's school schedule and activities
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180 reads
For a quick make-ahead weekday breakfast that works in a lunch box, too, assemble yogurt parfaits in a jar. They're protein-rich, nutritious, and kid-friendly.
The steps:
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142 reads
Setting up for breakfast before going to bed will save time and stress in the morning.
Packing lunches the night before also means that parents can enjoy their food instead of scrambling to get lunchboxes ready.
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131 reads
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Prepare lunch-packing bins on Sundays. Keep one in the fridge stocked with things like string cheese, yogurt, veggies, and washed fruit and one on the counter with items like granola bars, nuts, and single-serve applesauce pouches.
You can pick other ingredients/foods, but this gives them a good start and streamlines the process because everything is quick to grab and pack.
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107 reads
Have prepared one balanced snack after school and then tell kids that the next opportunity to eat will be at dinner.
Make sure that the snack has protein, high fiber carbohydrate, and some fat to keep little tummies satisfied.
Some examples would be plain Greek yogurt + granola + fruit or veggies + hummus + oatmeal cookie or half of an egg salad sandwich + milk
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101 reads
For a crunchy snack that packs more nutrients than chips or cookies, set up a DIY trail mix bar and let your kids make their own:
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Keep your freezer stocked with dinner items like pasta sauce, chili, soup, and curries.
A well-stocked freezer will save you from that dreaded 5 p.m. scramble of trying to decide if you can piece together a meal or if you should order in.
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Back to school: easy tips for breakfast, lunch, snacks
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