Schedule afternoon snacks - Deepstash
Back to School Basics for Parents

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Back to School Basics for Parents

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Schedule afternoon snacks

Schedule afternoon snacks

Have prepared one balanced snack after school and then tell kids that the next opportunity to eat will be at dinner.

Make sure that the snack has protein, high fiber carbohydrate, and some fat to keep little tummies satisfied.

Some examples would be plain Greek yogurt + granola + fruit or veggies + hummus + oatmeal cookie or half of an egg salad sandwich + milk

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Encourage your kids to prep their lunches

Encourage your kids to prep their lunches

Prepare lunch-packing bins on Sundays. Keep one in the fridge stocked with things like string cheese, yogurt, veggies, and washed fruit and one on the counter with items like granola bars, nuts, and single-serve applesauce pouches.

You can pick other ingredients/foods, but this gi...

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107 reads

Freeze batches of dinner soups, sauces, and curries

Freeze batches of dinner soups, sauces, and curries

Keep your freezer stocked with dinner items like pasta sauce, chili, soup, and curries.

A well-stocked freezer will save you from that dreaded 5 p.m. scramble of trying to decide if you can piece together a meal or if you should order in.

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Prep (but don't cook everything) on Sunday

Prep (but don't cook everything) on Sunday

  • A lot of people get discouraged thinking meal prep has to mean prepping everything or nothing. Find a middle ground that works for you.
  • Prep the bare minimum—have raw veggies ready to roast and protein ready to cook. Grains like rice will last all week when prepped in advance!

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104 reads

Make a portable breakfast parfait

Make a portable breakfast parfait

For a quick make-ahead weekday breakfast that works in a lunch box, too, assemble yogurt parfaits in a jar. They're protein-rich, nutritious, and kid-friendly.

The steps:

  • Spoon 3/4 cup Greek yogurt into a jar with a lid.
  • Drizzle 1 to 2 teaspoons maple syrup ...

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142 reads

Set up for breakfast before bed

Set up for breakfast before bed

Setting up for breakfast before going to bed will save time and stress in the morning.

  • For example, use the timer on your coffee machine.
  • If you are having cereal, put out the bowls and spoons along with the cereal boxes.
  • Have washed ber...

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131 reads

Make a DIY trail mix bar

Make a DIY trail mix bar

For a crunchy snack that packs more nutrients than chips or cookies, set up a DIY trail mix bar and let your kids make their own:

  • Put out favorite nuts, seeds, dried fruit, dark chocolate chips, pretzels, whole-grain cereal, dehydrated fruits, etc.
  • Give your child ...

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104 reads

Freeze your breakfast favorites

Freeze your breakfast favorites

  • Make waffles from scratch and freeze them. Then, in the morning, just pop them in your toaster oven, and you are set.
  • Also, you can make hard-boiled eggs the night before and store them in the fridge.

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148 reads

Set your menu for the week

Set your menu for the week

  • Setting aside an hour or two on a Saturday or Sunday will help you tremendously during the school week.
  • Look on Pinterest, flip through your favorite magazines, or look online to search for recipes. Create a menu for the week.
  • Once you have some dinner recipe inspiration, wri...

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180 reads

CURATED FROM

CURATED BY

kalebb

"Never look back unless you are planning to go that way." - Henry David Thoreau

Back to school: easy tips for breakfast, lunch, snacks

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