Bicycle
- Lay down on the floor and cycle your legs in the air for fifteen to thirty minutes as if you were riding a bicycle.
- It might not be as much fun as taking a ride in the fresh air, but on the bright side, you can do it in front of your TV while enjoying your favorite show.
- You can also try a few crunches, scissor kicks, leg lifts, or other floor exercises you might think of while you’re down there.
56
838 reads
CURATED FROM
IDEAS CURATED BY
The idea is part of this collection:
Learn more about exerciseandfitness with this collection
How to stay motivated
How to create a workout routine
Proper form and technique for home workouts
Related collections
Similar ideas to Bicycle
Make stress management fun
- Sweat out your stress with a high intensity workout. Or do the opposite: completely wind down in a tai chi class.
- Spend time with someone who makes you laugh.
- Grab some pencils and a colouring book. While you’re colouring in, you are slowing your thought...
7 Things You Need To Understand About Anxiety And Depression
No, we are not over yet. After discussing the topic with my friend’s Dad (he is a doctor), I’ve made a list of things you need to understand and avoid anxiety attacks (hard to breathe moments).
- Think of your anxiety as a biological problem, rather than thinking there is something wron...
Read & Learn
20x Faster
without
deepstash
with
deepstash
with
deepstash
Personalized microlearning
—
100+ Learning Journeys
—
Access to 200,000+ ideas
—
Access to the mobile app
—
Unlimited idea saving
—
—
Unlimited history
—
—
Unlimited listening to ideas
—
—
Downloading & offline access
—
—
Supercharge your mind with one idea per day
Enter your email and spend 1 minute every day to learn something new.
I agree to receive email updates