Dance

• If you are in need of a little healthy relaxation on your rainy afternoon, consider doing some yoga.
• Instructional videos are fairly easy to find online if you don’t already have one on-hand.
• Yoga is a great way to stretch those muscles and relieve the stress of being stuck...

If you haven’t used a jump rope since you were a kid, you might be surprised at what a great workout it is – both in terms of cardio and for your lower body.

If you do not happen to have a jump rope lying around when the next rain storm hits, you can always settle for doing a few jumping j...

• Find the longest hall in your house and start at one end.
• Do a forward lunge, but then instead of stepping back, step forward.
• Then lunge forward with your opposite leg and step forward again.
• Continue until you reach the end of the hall. Then turn around and come ...

If you have stairs in your home, or even one stair, just get stepping.

You will want to step up and down one stair for a considerable time, again probably anywhere from fifteen minutes to half an hour, so think about turning on some music to help you stay motivated.