Wake Up at the Same Hour Every Day
By getting up at the same time every day, you may yield some unexpected benefits.
Benefits like:
- Brighter mood
- Improved sleep
- Decreased sleep deprivation
- Better immune system function
- Sharper focus and short-term memory
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Simple but applicable tips to have a better life.
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The idea is part of this collection:
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- Easier to fall asleep, with less sleep depravity or need for naps.
- Less need for coffee, and a cheery mood.
- An alert mind, sharper focus, and improved short-term memory.
- More healing of the body.
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