If you are the type of person who spends a lot of time browsing social media, playing games and watching serials, the only advice we can give is to take life a little more serious. Sometimes we get so engrossed in this phone that we forget all the other important things. Spending too much time on this activity has absolutely no benefit. Remember, when we chase a fake virtual world, we will lose our real life.

Wasting time doing useless things. 

The importance of an ideal sleep time has been emphasized from 7–8 hours a day. Adequate sleep allows us to have a good rest, always ready and focused to handle whatever plans we have made in advance. However, sometimes people still think that sleep is just a waste of time and should be spent doing more important things. Adequate sleep indicates that we have a healthy lifestyle.

2. Lack of sleep.   

There will always be people with negative energy in our lives. It’s easy to find in the environment we live in and company with people who will always make us feel unhappy. It is important to identify such individuals and as much as possible to avoid them or else we will be drowned in the poison well they have created. Get in the habit of spending time with individuals who always make us better and happier, rather than those who discourage us and bring us down. Being around people who have positive energy can always reduce anxiety or bad thoughts and increase our happiness.

3. Spending time with people who have negative energy. 

<ol><li>People like to be in their comfort zone because they are afraid of what they will find when they are out of their comfort zone. It must be nice to be in a zone that we have made such fun, but that will only deprive us of the opportunity to experience what life has to offer all the successful and rich people of us out there. All successful and rich people did not get to where they are today by feeling comfortable all the time. They will always push themselves to always seek new knowledge and knowledge to find solutions to the problems they find. </li></ol>

4. Always Want To Be In Comfort Zone

Someone who does not have future plans, of course, he will often be confused and always go with the flow wherever the current takes him. They just exist, but are not really alive. Opportunities in life are always there and can be created if you always believe in the process. We often let time pass by without doing anything meaningful. Like watching movies, playing games, Instagram, Youtube, etc. Young people usually fall victim to this. People who have plans for the future do not daydream, but they always focus on doing their job patiently and consistently to make their dreams come true.

5. Not Planning For The Future 

Being overly concerned about what other people say about us can make us place them at one of our priorities in life. Actually there is no point like that because if we believe in the judgment of others, then indirectly we will feel the need to make them happy and try hard to please them. We will be afraid of rejection and whatever they want is always a priority. It’s okay if you want to be there because it’s actually part of human nature, but don’t let us be consumed by the judgments of others who are not sure the truth. The journey and meaning of our lives with other people must be different.

8. Too Trusting In The Judgement Of Others

If we think for a moment, as long as we can meet all our primary needs, then we will be fine and can continue to live normally. The law of buying an item should not be bought when we feel able to buy it, but we feel the need to buy it. Most people buy things just because they want to be cool, contemporary, prestige, etc. without first thinking about whether they are needed. Stop spending money for no good reason.

6. Spending Money On Things That Are Less Important 

Most people like to complain all the time. They always think that their life is unfair, they like to compare themselves with others, they don’t want to try and they don’t believe in themselves. Don’t waste our time thinking about such things. If there is anything that can be done, do it well and consistently. Even if you can’t or fail, don’t focus too much on it. Start thinking more positively and concentrate on finding the solution. That way, our lives will always feel more valuable and useful.

7. Too Much Complaining 

In this increasingly modern and sophisticated life, we often see people doing things that shouldn’t be necessary. Moreover, if it is accompanied by a high sense of prestige and a sense of wanting to…

7. Too Much Complaining

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3. You’re Consuming Too Much Sugar