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Front-load your enthusiasm
The first mistake some introverts make in conversation is forcing themselves to be outgoing all the time. Doing this will drain your social battery fast, so instead learn to front-load your enthusiasm.
This means using your social energy in the moments that matter most: entrances and introductions.
- This doesn't mean you need to go dancing into every room; you can do this by being a big hugger or even just a big smiler.
- Bring energy and enthusiasm to those first few minutes of conversation and later you can transition to whatever energy level feels natural to you.
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Use a hand signal to capture attention
There's a trick you can use to get people to listen to you, without raising your voice: use hand signals to capture attention.
Hold your pointer finger up while pausing mid-sentence and you can really captivate people without needing to be loud.
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Listen with the intention of laughing
If you're not the talkative type, you can still make people love being around you just by being a likable listener. One fantastic habit for making conversation more fun for yourself and for making people like you is to listen with the intention of laughing.
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Speak through a smile
A super easy trick to make people enjoy talking to you even more and that's speaking through a smile.
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3. Front-load your week
When planning ahead, put the bigger, harder, more pressing tasks at the start of the week (or day), so you can knock them out first and relax more as the week goes on. Set yourself up for success by front-loading your week.
This is kind of a version of Eat That Frog , a productivity ...
Reasons you’re on your phone
Our phones, especially social media apps, may drain our time and energy. Scrolling often starts when you're responding to a message, reading an article, or looking at a few pictures. Then, four hours later, you feel nauseated by the wasted time.
To avoid this, get specific about th...
Fast & Easy Ways to Improve Your Mental Health
• Give something - (It doesn't have to be big - you can give approval, an encouraging text, a dollar, a chance)
• When worry hits, say out loud: I will not worry about the things I cannot control. Sounds simple, but doing this involves your thinking, hearing and speaking so it's a triple wh...
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