Every day, before going to bed, write down something that you are grateful for.
Anything at all. Place it in the jar.
In moments of weakness, go through the notes.
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Similar ideas to #18. Keep a gratitude jar.๐บ
Being grateful for what you have helps you stay optimistic about your future and boosts your mental health.ย
Maintain a gratitude journal. Every night before going to bed, write down what you are thankful for on that day.ย
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