Learn more about mentalhealth with this collection
Creating a productive schedule
Avoiding procrastination
Prioritizing tasks effectively
How to Be Mentally Strong
Mental Strength is the capacity of an individual to deal effectively with stressors, pressures and challenges and perform to the best of their ability, irrespective of the circumstances in which they find themselves (Clough, 2002).
Building mental strength is fundamental to living your best life . Just as we go to the gym and lift weights in order to build our physical muscles, we must also develop our mental health through the use of mental tools and techniques.
Optimal mental health helps us to live a life that we love, have meaningful social connections, and positive self-esteem .
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MORE IDEAS ON THIS
How resilient are you?
Some people seem to quickly bounce back from personal failures and setbacks, while others find it much more difficult.
When life knocks you down, are you quick to pick yourself up and adapt to the circumstances? Or do you find yourself completely overwhelmed with little confidence in your a...
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In order to be mentally healthy, we must build up our mental strength! Mental strength is something that is developed over time by individuals who choose to make personal development a priority. Much like seeing physical gains from working out and eating healthier, we must develop healthy mental ...
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Other curated ideas on this topic:
Why it takes time for our muscles to strengthen
Strength training is more physiologically intricate than initially realised. When we start to lift weights, our muscles are not the first to strengthen and change. However, our nervous systems do.
When we lift weights, we might feel some initial disappointment when our mus...
How?
Because, We Begin To..
- Compare ourselves with others. In most cases, strangers who barely know of our existence. Because, we think that they have it all figured out.
- Deviate from our journey, focusing on that of others.
- Feel pressed over, failing and mistakes. Thereby, ...
How To Be Your Authentic Self
Authenticity is achieved when we are outside what we are inside. Putting on an inauthentic self (faking authenticity) is tiring and also damaging to our mental health.
We should be aware of our body, listen to the voice inside, amplifying the hopes, dreams and fears. We ha...
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