To limit your intake of saturated fat:

• Reduce the amount of meat you eat. Choose lean cuts (such as trimmed chicken breasts) or remove visible fat from meats before cooking them. Opt for fish instead of red meat at least twice a week.
• Replace some of the meat in your diet with plant-based alternatives.
• Avoid processed meat like sausage, bacon, and lunchmeat

Trans fats are found naturally in some foods, such as meat and dairy products, but also in some processed foods. Trans fats, also known as partially hydrogenated oils, raise the amount of “bad” LDL cholesterol in your blood while lowering amounts of “good” HDL cholesterol. Trans fat also increases inflammation in blood vessels, thereby contributing to the hardening of the arteries (atherosclerosis).