Check 14

It is difficult to fight an inner battle if you do not know what you are fighting.

Get to the root of the problem by putting a face on that demon. Identify the real problem that is holding you back.

• If you are putting off a difficult conversation, identify what makes you feel really good, and do that when you get a moment. Doing so will remind you that you worth caring about. When you feel good, you feel more capable of doing the hard thing.
• Instead of "dump t...

• Human beings are more likely to do things that are easy rather than hard. They don’t have some deep desire to litter; they’re just more likely to do whatever is going on around them.
• And so you do what social animals do when they’re unsure: you look to other people for information...