Everything You Don't Know About Chocolate
SIMILAR ARTICLES & IDEAS:
Mars Inc. - the company that has brought us M&M's or Snickers - sponsored 140 peer-reviewed scientific papers starting from the 80s. Mars controlled the research agenda and only funded the posi...
The biggest health claim is that cocoa lowers blood pressure, but no study has proven that it reduces the risk of heart disease or attacks. And considering the added sugars it probably does more harm than good.
Protein is not just found in meat. It is also found in grains and vegetables. And if you are getting enough calories, then you are getting enough protein.
Try to keep the daily mix of wh...
Beans come in many varieties and are excellent stand-ins for meat in certain recipes.
Cooking the beans yourself provides a better flavor and texture, but canned beans are also a good alternative as convenience food.
Grains have more protein than we think and also contains a host of other vital nutrients, especially when we eat them whole.
Some staple that fills a grain bowl is quinoa, Kamut, teff, millet, wild rice, buckwheat, cornmeal, and even pasta.