Quote by NIR EYAL - Deepstash
The Psychology of Willpower

Learn more about timemanagement with this collection

How to strengthen your willpower

How to overcome temptation and distractions

The role of motivation in willpower

The Psychology of Willpower

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NIR EYAL

"When it comes to our time, we should stop worrying about outcomes we can't control and instead focus on the inputs we can. [...] The one thing we control is the time we put into a task."

NIR EYAL

187

2.16K reads

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Make Time for Traction

Make Time for Traction

Part 2 of Indistractable is dedicated to the conscious decision of making time for traction. The author divides this Part as follows:

  • Turn your Values into Time
  • Control the Inputs, not the Outcomes
  • Schedule Impo...

200

4.07K reads

MARIANNA VIRTANEN

"In fact, studies have found that workers who spend more than fift-five hours per week on the job have reduced productivity; this problem is further compounded by their making more mistakes and inflicting more useless work on their colleagues, resulting in getting even...

MARIANNA VIRTANEN

166

1.62K reads

Sync with Stakeholders at Work

Sync with Stakeholders at Work

Synchronizing your schedule with workplace stakeholders is essential to take time for traction in your day.

Without visibility of how you spend your time, colleagues and managers are more likely to distract you with superfluous tasks.

167

1.32K reads

JOHANN WOLFGANG VON GOETHE

"If I know how you spend your time, then I know what might become of you."

JOHANN WOLFGANG VON GOETHE

202

3.43K reads

Schedule Important Relationships

Schedule Important Relationships

If someone is important to you, make regular time for them on your calendar. The people you love deserve more than getting whatever time is left over.

Go beyond scheduling date days with your significant other. Put domestic chores on your calendar to ensur...

188

1.44K reads

Turn your Values into Time

Turn your Values into Time

To call something a distraction you need to know what it is distracting you from, to differentiate between traction and distraction you have to plan ahead.

When planning your calendar make sure it reflects your values so you can become the ...

198

2.08K reads

Control the Inputs, not the Outcomes

Control the Inputs, not the Outcomes

You are at the center of the three life domains, in order to fully experience relationships and work you have to schedule time for yourself first.

Outcomes are difficult to control, but what you can really control is the

195

1.67K reads

NIR EYAL

"The people we love most should not be content with getting whatever time is left over. Everyone benefits when we hold time on our schedule to live up to our values and do our share."

NIR EYAL

176

1.84K reads

NIR EYAL

"Using a detailed, timeboxed schedule helps clarify the central trust pact between employers and employees."

NIR EYAL

162

1.82K reads

NIR EYAL

"Values are not end goals; they are guidelines for our actions. [...] If we chronically neglect our values, we become someone we're not proud of - our life feels out of balance and disminished."

NIR EYAL

198

2.87K reads

CURATED FROM

IDEAS CURATED BY

maxpamies

Business Administration and Management Student | Blockchain, DEFI & Web3 | Social Worker | "Fix the money & fix the world."

These ideas are a summary of the Part 2 of Indistractable - Make Time for Traction. Soon I will publish more ideas respecting the remaining parts of the book in order to go deeper as it deserves.

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The biggest part of learning to do one thing at a time is trying to control that discomfort that comes from knowing what you're not getting done.

Success comes from building one thing at a time. There are limits. You can't put your job on hold while writin...

Relaxing In The Middle Of Chaos

If we could do that:

  • We would be Ok with the feeling of overwhelm, and not need to panic or feel bad.
  • We would simply take the next step and focus on one thing at a time.
  • We could put our work out into the world and...

Conscious Prioritizing

Conscious Prioritizing

When we focus on the things that we have control over, no matter how small and insignificant it may seem, we are inherently maximizing our chances of success .

We only have a limited number of energy and time. It is important that we know where we put our energies into so ...

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