Max Pamies i del Campo's Key Ideas from Indistractable
by Nir Eyal

To call something a distraction you need to know what it is distracting you from, to differentiate between traction and distraction you have to plan ahead.

When planning your calendar make sure it reflects your values so you can become the person you aspire to be.

A framework which you can use to schedule a balanced life is the three life domains: you, relationships and work. Plan your day to spend time within each domain according to your values.

Scheduling isn't easy, hence why you'll need to revise and refine your schedule regularly. Despite that, you must commit to it once it's set.

You are at the center of the three life domains, in order to fully experience relationships and work you have to schedule time for yourself first.

Outcomes are difficult to control, but what you can really control is the time and dedication you put into a task. Once you commit, do it.

Unlike outcome, input can be controlled by you. When it comes to living the life you want, making sure you allocate time to living your values is the only thing you should focus on.

If someone is important to you, make regular time for them on your calendar. The people you love deserve more than getting whatever time is left over.

Go beyond scheduling date days with your significant other. Put domestic chores on your calendar to ensure an equitable split.

As a relational being, maintaining important and healthy relationships is crucial for your life. A lack of close friendships may be hazardous to your health. Ensure you mantain important relationships by scheduling time for regular get-togethers.

Synchronizing your schedule with workplace stakeholders is essential to take time for traction in your day.

Without visibility of how you spend your time, colleagues and managers are more likely to distract you with superfluous tasks.

Synchronize as often as your schedule changes. If your schedule template changes from day to day, have a daily check-in. However, most people find a weekly alignment is sufficient.