Stay Strong, Your story is not over.
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परिवर्तनमेव स्थिरमस्ति ~ My Focused Discourse on Self-help | Psychology | Emotion & Intelligence | Engineering & Innovation | Effects & Laws | the Cosmos. I publish on Saturday and Sunday Every week.
calm breeze on stormy day feels like these quotes.
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Decenter - Skills To Control Your Emotions
(2) Drop the story—your assessment of this situation is merely one story. Not the only one.
Dropping the stories
- Notice when you’re stuck in a story.
- Notice that the story is causing you to be stressed or afraid.
- See if you can drop out of the story and ...
Put on the right spin
- Use a lot of details at the beginning of the story and then faze them out.
- Timing is key to good storytelling.
- Practice by recording your story and listening for places pauses might add punch.
- Use different gestures, varied facial
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