Learn more about motivationandinspiration with this collection
How to find purpose and meaning in life
How to cultivate gratitude
Techniques for managing negative thoughts
Too many complaints
Complaint, complaint and complaint. All these complaints and negative thoughts didn’t only create a very bad start of my day - it actually made my whole day a living hell.
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MORE IDEAS ON THIS
Problem in complaining
The point here is- sometimes we focus too much on the negative side of things without knowing that every single negative event in your life actually comes with something positive. It’s like a package or buy 1 get 1 free. By changing your way to see things, you will suddenly notice life is full of...
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Solution
The best way to stop the chain reaction of the negativity is to immediately tell yourself to stop and start thinking about the positive side of the seemingly negative event. In the above example, what I could have done is thinking about the good of Stockholm. The underground is less crowded, the ...
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223 reads
Complaining doesn't do any good
I used to complain a lot - it could be about the weather, the traffic, the people on the train and even the coffee from my favorite café. When I think back now, my mind was full of thoughts like:
Complaint, complaint and complaint. All these complaints and negative thoughts didn’t only cre...
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Examples of Complaining
“The train is late again.”
“It’s going to rain again today.”
“As expected, the bus is jam-packed!”
“Damn it, the coffee is way too hot!”
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CURATED FROM
IDEAS CURATED BY
These ideas can be life changing for a person as it doesn't give you a productivity hack or technique to stop procrastination . It give you the idea to see life with a different perspective
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Related collections
Other curated ideas on this topic:
Including Too Many Tasks
Ideally, create a ‘top three’ tasks at the beginning of your to-do list.
Long lists are a problem because most people aren’t aware that “we only have about three to six good hours of work in us each day.”
People also tend to underestimate how long a ...
4. Be Mindful of Your Thinking
Negative thoughts pop into all of our minds. It is a natural thing for the brain to do as it is designed to protect us from risk.
Always evaluate whether you actually believe those thoughts and start thinking about the positive outcomes.
Keep Tabs On Your Thoughts.
Beware of your thoughts, else you may fall in a vicious cycle of negative thoughts, which seem to sprout naturally. Not only do these thoughts sink our mood but we also start to see them as truths.
Monitor, challenge and replace negative thoughts to work through ...
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