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How to ask open-ended questions
How to avoid awkward silences
How to show interest in others
Guided Meditation
Guided meditation is a great way to distract yourself from the stress of day-to-day life. There are many guided meditations available on the internet that can help you find 5 minutes of centered relaxation.
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Maintain Good Health
Physical exercise and nutrition are two important components in how you respond to stress. When your body is healthy, your mind can be healthy and vice versa. Physical...
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Manage Social Media Time
Spending time on social media sites can become stressful, not only by what we might see on them, but also because the time you are spending on social media might be best spent enjoying visiting with friends, being outside enjoying the weather or reading a great book.
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Connect With Others
Humans are social beings. You need to have connections with people to feel supported. Finding a sense of community — whether at work, with a religious organization, or through shared ...
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Practice Deep Breathing
Deep breathing is a great way to reduce the activation of your sympathetic nervous system, which controls the body’s response to a perceived threat. Deep bre...
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How to manage stress
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Meditation tips for peace of mind
- Take 5 to 10 minutes for a simple seated meditation.
- Take 100 deep breaths, counting “and one,” “and two,” and so on, with “and” on the inhalations and the numbers on the exhalations.
- Take a meditative walk, focusing solel...
5. Meditating
Meditation is a practice that can help improve focus, reduce stress, and increase self-awareness. Many successful people practice meditation daily, whether it's for five minutes or half an hour.
"Meditation is not a way of making your mind quiet. It's a way of entering into the quiet that's...
Length of meditation time
The length of meditation will impact on how successful it will be.
- One study reported 5 hours' worth of meditation over a two-week period was enough for smokers to reduce their intake.
- Another study noted that regular 30 minutes meditation sessions can increase the density of b...
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