However, Bertali feels that the physical postures in... - Deepstash
<p>However, Bertali feels that...

However, Bertali feels that the physical postures in yoga, in addition to the breath work and meditation, can benefit the mind as much.

Yoga has an extremely balancing effect on the nervous system through the use of deeper breathing. It is a very detoxifying practice through the twists and turns of the postures, helping to bring hydration and fresh blood supply to the organs and joints. The focus and concentration required in some of the postures keeps you very anchored in the moment and out of the distractions of the day, which helps to create a bit of space in the mind.”

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How each discipline benefits your physical and mental health 🧘‍♂️ 🧘‍♀️

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Self-Care Ideas

Learn more about exerciseandfitness with this collection

Cultivating self-awareness and self-reflection

Prioritizing and setting boundaries for self-care

Practicing mindfulness and presence

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